Somato (Body) Respiratory (Breathing) Integration (SRI) is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement, and touch. SRI is an at home tool that provides you with a means of placing your attention on your body in a way that works for your healing, empowerment, and state of wellbeing.
Somato Respiratory Integration exercises help the brain to reconnect with the body and its locked up experiences. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom, and love in relationship to the experience of his/her body, its vibration, structure, and energy. A Through reconnecting a persona??s breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for a healthier body-mind and a more compassionate life experience. This tool is a wonderful resource for shifting tension and perceptions, resulting in greater connection to one’s peace, joy and allowing for wider ranges of authentic human expression.