You were right. It’s true that your metabolism does decrease over time. Sigh. In fact, after the age of 30, your metabolism typically drops 1-2% per decade–or about 70 daily calories every 10 years.

Nutrition, exercise and lifestyle all play important roles in how your metabolism works–and how you can make it work for you over [...]

NewYou has definitely been my answer to never again having to have “Lose weight” on my New Year’s Resolution list!  Thanks, Dr Deb!!  I was cranking along great when I first started the program and lost an astounding 11 pounds in 9 days.  The changes were very noticeable especially in my problem spots.  SWEET!!  As [...]

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