In This Edition...

 Living Life Out Full

 Seasons By The Seas

 We Love Hearing From You!

 Are Antidepressants Really Necessary?

 Get Your Fruit On!

 Dads and Grads Special!

Greetings

Three out of four Americans think their life is out of balance,
and one out of the three is looking to do something about it.

The current research for baby-boomers and their children suggest
that by 2025 half of all Americans will be actively pursuing a way
to live greener, healthier more satisfying lives. Thus the emergence
of the ‘wellness lifestyle’ that comprises segments of health,
beauty, food, fitness, medicine, spirituality and of course spa
services. This market has been building for the last 20 to 30 years,
and certain things that were once fringe are now mainstream

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Want to get your Lifestyle back in Balance?

Going through the motions...and feeling BLAH?

Does your life feel like:

You open your eyes everyday but you're not really SEEING? You get out of bed but you never really RISE UP? You go to the office but you're not really PRESENT? You hug and kiss your spouse but it's just a motion, not a CONNECTION? You tell your kids you love them and yet it doesn't seem to leave an IMPRINT on their heart?

I invite you to COME ALIVE and live life to the fullest! It's time to taste the delicious life that's before you! And guess what...those savory morsels already exist within you. So what's the starting point to remain in the moment, totally stoked for life's sweetest rewards?....

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Summer's arriving, and since we live near the seashore, soon we'll all be jumping into the ocean. When you peel off your sarong or big boy shirt, wouldn't you like to be in shape and better yet, have the energy and vitality to swim for miles?

Here are some basic common-sense guidelines for eating well and staying healthy and trim this summer. First, everything in moderation. Go ahead and have a steak, but try to make it a small grass-fed lean one, like a filet - four to six ounces per serving is plenty.

We all know fish is good for us - and aren't we lucky to have so much available. But there is so much conflicting information on fish. Salmon (wild is good, farmed is bad), tuna (dicey, due to mercury content), and swordfish (maybe not so good, for many reasons). Shrimp, although it contains its own cholesterol, has been found to have no effect on our cholesterol when consumed, so enjoy.

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We love it when our practice members express some of their growth within our office. For those of you that are curious about the benefits of Network Care, here are some recent testimonials:

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Since beginning at Sea Change, a lot has moved. Physically I have much less back and neck pain with great improved posture and flexibility. I sleep much better and am able to disperse tension in my body nearly at will!

"While I cannot say that every aspect of growth originates with Sea Change, I do see this as an integrating, anchoring space - a touchstone. A twice a week gift into Possibility, Commitment, Energy and Consciousness. I'm so grateful to immerse myself and carry those gifts back through other parts of my life. It is a loving energy, and I feel strong integrity here."

"In the first month of care, I noticed most changes physically. Now, I feel changes in the things I do, and how I do them."

Are Antidepressants Ever Necessary?

A new study suggests that about a quarter of the people who have been diagnosed with depression may actually be dealing with the normal and expected emotions associated with loss or traumatic events. No matter what you call it, there are millions of people who are not doing well emotionally and as a result have major physical complications.

It is not unusual to experience depressive feelings when you have lost your job or marriage. But researchers are now suggesting that such feelings should not usually be diagnosed as depression. The study was based on a survey administered to more than 8,000 Americans, and asked questions based on diagnostic criteria for mood problems.

See the full article...

Did you know that many of those nutrient-rich foods we have been told we should eat more of often wind up as active ingredients in face creams, cleansers and masks? Our furniture polish has more lemon in it than our lemonade! Ever wonder why companies now tout the benefits of these "superfruits"? Considering their traditional uses and impressive health benefits, that's exactly why we need to consume more of these super foods, and here are some convenient ways to get your daily dose, thanks to Antioxidant Fruit Extracts.

Stop by Sea Change New York to get a daily dose squirt ($3) or full bottle ($40) of your Antioxidant Fruit Extract of choice today! Choose from these three delicious flavors: Pomegranate with Acai Berry, Blueberry with White Tea and Cranberry with Elderberry.

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Show that special Grad how proud you are with our massage and facial combo Inhale Exhale Package! It's the perfect relief for years of cramming, test-taking, and lugging around heavy text books! $175

Grads, say "Thanks" to your Dad by treating him to our Basic Training facial, specially formulated for Dad's financially drained skin! $95

And Moms need a little TLC, too! Gift Certificates are available for all services and products! Call 212-889-7300 to schedule an appointment today.

'Dads & Grads' Free Stress Assessment Coupons!

A Special Gift for Dad!

Because I care about you, I have a very special gift to share. This gift certificate makes the first step towards living your best life super easy! Enjoy a completely complimentary stress assessment from my Success Wellness Coach, Dr. Deborah Musso. You'll discover just how great it is to be healthy, vibrant and fully alive!

I'm proof that network Spinal Analysis enhances life and health!

To my deserving DAD: _______________________________________________

From: ____________________________________________________________

Please present coupon at time of service. Enjoy by 6/30/07.

Call Dr. Musso at 212-889-7300 or email info@seachangeny.com to schedule your free appointment (valued at $325) today!

Sea Change New York, 31 W. 26th St (btw Broadway & 6th Ave), 2nd flr, NY, NY

A Special Gift for the Grad!

Because I care about you, I have a very special gift to share. This gift certificate makes the first step towards living your best life super easy! Enjoy a completely complimentary stress assessment from my Success Wellness Coach, Dr. Deborah Musso. You'll discover just how great it is to be healthy, vibrant and fully alive!

I'm proof that network Spinal Analysis enhances life and health!

To my deserving GRAD: _____________________________________________

From: ____________________________________________________________

Please present coupon at time of service. Enjoy by 6/30/07.

Call Dr. Musso at 212-889-7300 or email info@seachangeny.com to schedule your free appointment (valued at $325) today!

Sea Change New York, 31 W. 26th St (btw Broadway & 6th Ave), 2nd flr, NY, NY