Good vision IS effortless. When we're tired, sick, or overworked we don't see as well as when we're fresh and relaxed. Correcting vision by contact lenses and glasses allows us to see clearly again, but later the clarity diminishes and we need a stronger prescription. However, there is a way to actually improve the vision using a non-surgical method of visual relaxation.

William Bates, an American Ophthalmologist at the turn of the century, found that eyes under strain do not see well. There are six muscles around each eye and three more on the inside. These muscles need to be relaxed, flexible and energized in order to maintain clear accurate focus.

Lets get to the basics. What is wellness? Everyone has an idea of what wellness is, but the word is tossed around so much that the meaning gets convoluted. So for the sake of clarity let me give you a definition.

Wellness is an optimal state of physical, emotional, mental, and spiritual well-being, not only an absence of disease.

What does that mean? It means that you can have a disease, like cancer, diabetes etc and still have wellness. It also means that if you have no disease and are “healthy” you may not have wellness, you may not have a sense of well-being.

Understand that it is a combination of all four of these aspects that lead to wellness. Lets go over them one by one . . .

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“In a time when I've been surrounded by people getting sick, I have stayed healthier. I have been able to focus more creatively as well . . . My body has had more strength overall . . . Besides the focus and strength, I have noticed being more in tune with my energy and emotions.” - R. Neil after 5 weeks in care.

"Each week I noticed significant changes in the fullness of my breath, not only in the session but during the week as well. . . .I have much more specific notions about what my body needs 'right now'. Incredible increase in ridiculous happiness." - E. Murphy after 6 weeks in care.

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